Strong Core, Supported Pelvic Floor

Strong Core, Supported Pelvic Floor is an 8-week online education and movement-based program that gives you the knowledge, tools and guided practice to better understand—and strengthen—your inner core and pelvic floor.

You’ll learn how your deep core muscles work together, what may be affecting their function and how breath, alignment and muscle coordination can support your body in daily life and exercise. You’ll also learn to identify muscles that may be overcompensating and progress through targeted exercises that build strength, stability and confidence in movement.

Your Registration Includes

• Eight weeks of guided, video-based education and progressive movement lessons

• Step-by-step instructional videos to support your learning and practice

• In-depth education about the inner core, including which muscles it involves, what influences its function and what to consider when building a stronger core and supported pelvic floor

• Weekly lesson plans with short daily movement practices to help you connect with your inner core and reinforce what you’re learning

• Exercise-form guidance to support inner core function during squats, lunges, bent-over movements, planks and more

• Four live virtual meetups for additional education, movement guidance and opportunities to ask questions

• A private online community where you can ask questions and receive ongoing support

• Three additional weeks of access after the 8-week program ends, giving you 11 weeks in total to learn, practise and revisit the material

The program begins Saturday, September 12, 2026. Access is time-limited and ends November 27, 2026.